(StatePoint) Whether youâ€™re a sports enthusiast or a nature lover, you are likely going to be taking full advantage of the great fall weather by getting outdoors this season. Before heading out, consider the following tips to make the most of your time.
(StatePoint) For years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day. Unfortunately, that formula doesnâ€™t work for everybody. Why? Experts say that this is because successful weight loss is a…
(StatePoint) Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, itâ€™s no wonder many parents find it challenging to squeeze in time for self-care.
(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if youâ€™re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance…
(StatePoint) Vacation season is here and itâ€™s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.
(StatePoint) Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better. Many people work hard throughout the winter in hopes of losing weight before summer, but when summer arrives, they abandon their healthy lifestyle an…
(StatePoint) Sometimes the best advice comes from someone whoâ€™s been there, done that. So, if youâ€™re resolving to lose weight, why not consider the wisdom of someone who faced this challenge, and did so with great success?
(StatePoint) While most New Yearâ€™s resolutions are well-intentioned, sometimes they look better on paper than in practice, actually doing more harm than good. Here are five so-called â€œhealthyâ€ resolutions worth giving up in 2018, as well as better solutions.
(StatePoint) If you have a lot of weight to lose in the New Year, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your resolution into a reality.